![]() Talk with WIC or your baby’s healthcare provider about your baby’s needs. ![]() Offer a variety of foods from all food groups.Īvoid food and drinks higher in sodium or with added sugars to keep your baby healthy.Īll babies are different. Healthy eating starts from the beginning. Your baby should not have juice or sugary drinks before they turn one. Once your baby has started solids, a small amount of water is a great choice to give in a cup at meal times. To help reduce your baby’s risk of allergies talk to their healthcare provider about introducing peanuts, eggs, or other allergenic foods before your baby turns 6 months old.īabies under one should not have honey, foods with honey, or foods that could cause choking like whole nuts or whole grapes. Food allergies may include wheezing, rash, or diarrhea. Wait 5 days before trying another new food to watch for allergies. There may be arsenic in rice cereal, offering different types is healthy for your baby. Table foods are referring to foods the rest of the family eats at meal times. ![]() Offer a variety of grain cereals (oatmeal, barley, and rice) to your baby. On average, baby will drink 24-32 ounces total per day (about 3-4 8oz bottles per day) Baby food and table foods are more for learning new flavors and textures as well as learning to eat from a spoon, with fingers, and to start self-feeding with utensils. Wait to offer solid foods until your baby: ![]()
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